Cheese
cottage, creamed, large or small curd
Select Serving Size
oz
28 cal per oz (28g)
× oz
=111 cal
cup, large curd (not packed)
206 cal per cup, large curd (not packed) (210g)
× cup, large curd (not packed)
=206 cal
cup, small curd (not packed)
221 cal per cup, small curd (not packed) (225g)
× cup, small curd (not packed)
=221 cal
Original USDA Description:
Cheese, cottage, creamed, large or small curd
Nutrition Facts
Serving size 4 oz (113g)
Calories
111
% Daily Value*
Total Fat 4.9g
6%
Saturated Fat 1.9g
10%
Cholesterol 19mg
6%
Sodium 356mg
15%
Total Carbohydrate 3.8g
1%
Dietary Fiber 0.0g
0%
Total Sugars 3.0g
Protein 12.5g
Vitamin A 158mcg
18%
Vitamin C 0.0mg
0%
Calcium 94mg
7%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.