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Calories in Cheese

Nutrition Facts
Serving Size 1 cup, shredded (108g)
Amount Per Serving
Calories
420
Calories from Fat
296
% Daily Value*
Total Fat
33.6g
52%
Saturated Fat
20.7g
104%
Polyunsaturated Fat
1.8g
Monounsaturated Fat
9.4g
Cholesterol
125.3mg
42%
Sodium
864mg
36%
Potassium
69.1mg
2%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0g
0%
Sugars
1.7g
4%
Protein
27.6g
52%
Vitamin A
20%
•Vitamin C
0%
Calcium
59%
•Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations