Cheese

Select Serving Size

cup, diced

492 cal per cup, diced (132g)

× cup, diced

= 492 cal

cup, shredded

421 cal per cup, shredded (113g)

× cup, shredded

= 421 cal

106 cal per oz (28g)

× oz

= 106 cal

cubic inch

63 cal per cubic inch (17g)

× cubic inch

= 63 cal

slice (1 oz)

104 cal per slice (1 oz) (28g)

× slice (1 oz)

= 104 cal

package (6 oz)

634 cal per package (6 oz) (170g)

× package (6 oz)

= 634 cal

Original USDA Description:

Cheese, monterey

Nutrition Facts

Serving size 1 cup, diced (132g)

Calories

492

% Daily Value*

Total Fat 40.0g

51%

Saturated Fat 25.2g

126%

Cholesterol 117mg

39%

Sodium 792mg

34%

Total Carbohydrate 0.9g

Dietary Fiber 0.0g

Total Sugars 0.7g

Protein 32.3g

Vitamin A 1015mcg

113%

Vitamin C 0.0mg

Calcium 985mg

76%

Iron 1.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.