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Calories in Cheese

Nutrition Facts
Serving Size 5 package (5 oz) (142g)
Amount Per Serving
Calories
550
Calories from Fat
336
% Daily Value*
Total Fat
38.3g
59%
Saturated Fat
24.3g
122%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
11.1g
Cholesterol
147.7mg
49%
Sodium
1704mg
71%
Potassium
122.1mg
3%
Total Carbohydrate
5.2g
2%
Dietary Fiber
0g
0%
Sugars
1g
3%
Protein
45.2g
85%
Vitamin A
12%
•Vitamin C
0%
Calcium
151%
•Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations