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Calories in Cheese

Nutrition Facts
Serving Size 1 oz (28.35g)
Amount Per Serving
Calories
110
Calories from Fat
67
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
4.9g
24%
Polyunsaturated Fat
0.2g
Monounsaturated Fat
2.2g
Cholesterol
29.5mg
10%
Sodium
340.2mg
14%
Potassium
24.4mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
1%
Protein
9g
17%
Vitamin A
2%
•Vitamin C
0%
Calcium
30%
•Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations