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Calories in Milk

Nutrition Facts
Serving Size 1 quart (976g)
Amount Per Serving
Calories
625
Calories from Fat
314
% Daily Value*
Total Fat
35.7g
55%
Saturated Fat
22.2g
111%
Polyunsaturated Fat
1.3g
Monounsaturated Fat
10.3g
Cholesterol
136.6mg
46%
Sodium
478.2mg
20%
Potassium
1473.8mg
42%
Total Carbohydrate
45.4g
15%
Dietary Fiber
0g
0%
Protein
32g
60%
Vitamin A
27%
Vitamin C
24%
Calcium
116%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations