Milk
Milk
Select Serving Size
cup
102 cal per cup (244g)
= 102 cal
fl oz
13 cal per fl oz (31g)
= 13 cal
quart
410 cal per quart (976g)
= 410 cal
Original USDA Description:
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Nutrition Facts
Serving size 1 cup (244g)
Calories
102
% Daily Value*
Total Fat 2.4g
3%
Saturated Fat 1.5g
8%
Cholesterol 12mg
4%
Sodium 107mg
5%
Total Carbohydrate 12.2g
4%
Dietary Fiber 0.0g
0%
Total Sugars 12.7g
Protein 8.2g
Vitamin A 478mcg
53%
Vitamin C 0.0mg
0%
Calcium 305mg
23%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.