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Serving Size 1 cup (128g)
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| Amount Per Serving |
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% Daily Value* |
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Monounsaturated Fat
10.1g
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| Vitamin A 23% | • | Vitamin C 18% |
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| Calcium 117% | • | Iron 3% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- buttermilk, dried
- buttermilk, fluid, cultured, lowfat
- buttermilk, fluid, cultured, reduced fat
- canned, condensed, sweetened
- canned, evaporated, nonfat
- canned, evaporated, with added vitamin A
- canned, evaporated, without added vitamin A
- chocolate beverage, hot cocoa, homemade
- chocolate, fluid, commercial,
- chocolate, fluid, commercial, lowfat
- chocolate, fluid, commercial, reduced fat
- dry, nonfat, calcium reduced
- dry, nonfat, instant, with added vitamin A
- dry, nonfat, instant, without added vitamin A
- dry, nonfat, regular, with added vitamin A
- dry, nonfat, regular, without added vitamin A
- dry, whole
- filled, fluid, with blend of hydrogenated vegetable oils
- filled, fluid, with lauric acid oil
- fluid, nonfat, calcium fortified (fat free or skim)
- goat, fluid
- human, mature, fluid
- imitation, non-soy
- indian buffalo, fluid
- low sodium, fluid
- lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A
- lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
- lowfat, fluid, 1% milkfat, with added vitamin A
- nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)
- nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
- nonfat, fluid, with added vitamin A (fat free or skim)
- nonfat, fluid, without added vitamin A (fat free or skim)
- producer, fluid, 3.7% milkfat
- reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
- reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
- reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
- reduced fat, fluid, 2% milkfat, with added vitamin A
- sheep, fluid
- whole, 3.25% milkfat
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