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Serving Size 1 cup (220g)
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| Amount Per Serving |
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% Daily Value* |
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Monounsaturated Fat
10.5g
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| Vitamin A 23% | • | Vitamin C 1% |
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| Calcium 16% | • | Iron 15% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- duck, whole, fresh, raw
- goose, whole, fresh, raw
- quail, whole, fresh, raw
- turkey, whole, fresh, raw
- white, dried
- white, dried, flakes, glucose reduced
- white, dried, powder, glucose reduced
- white, raw, fresh
- white, raw, frozen
- whole, cooked, fried
- whole, cooked, hard-boiled
- whole, cooked, omelet
- whole, cooked, poached
- whole, cooked, scrambled
- whole, dried
- whole, dried, stabilized, glucose reduced
- whole, raw, fresh
- whole, raw, frozen
- yolk, dried
- yolk, raw, fresh
- yolk, raw, frozen
- yolk, raw, frozen, salted
- yolk, raw, frozen, sugared
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