Count your daily caloric intake

Calories in Cheese

Nutrition Facts

Serving Size 1 oz (28.35g)

Amount Per Serving

Calories

128

Calories from Fat

89

% Daily Value*

Total Fat

10.1g

16%

Saturated Fat

7g

35%

Polyunsaturated Fat

0.2g

Monounsaturated Fat

2.3g

Cholesterol

29.8mg

10%

Sodium

98.1mg

4%

Potassium

13.6mg

0%

Total Carbohydrate

0.6g

0%

Dietary Fiber

0g

0%

Sugars

0.6g

2%

Protein

8.7g

16%

Vitamin A 10%	•	Vitamin C 0%

Calcium 25%	•	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations