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Calories in Egg

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
148
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
3.1g
16%
Polyunsaturated Fat
1.4g
Monounsaturated Fat
3.9g
Cholesterol
432mg
144%
Sodium
133mg
6%
Potassium
130mg
4%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0g
0%
Protein
12g
23%
Vitamin A
11%
Vitamin C
0%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations