Count your daily caloric intake

Calories in Egg

Nutrition Facts

Serving Size reference weight (100g)

Amount Per Serving

Calories

148

Calories from Fat

92

% Daily Value*

Total Fat

10.2g

16%

Saturated Fat

3.1g

16%

Polyunsaturated Fat

1.4g

Monounsaturated Fat

3.9g

Cholesterol

432mg

144%

Sodium

133mg

6%

Potassium

130mg

4%

Total Carbohydrate

1.1g

0%

Dietary Fiber

0g

0%

Protein

12g

23%

Vitamin A 11%	•	Vitamin C 0%

Calcium 6%	•	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations