The Calorie Counter Count your daily caloric intake

Calories in Parmesan cheese topping

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
370
Calories from Fat
44
% Daily Value*
Total Fat
5g
8%
Saturated Fat
3.1g
16%
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1.4g
Cholesterol
20mg
7%
Sodium
1150mg
48%
Potassium
600mg
17%
Total Carbohydrate
40g
13%
Dietary Fiber
0g
0%
Sugars
1.5g
4%
Protein
40g
75%
Vitamin A
3%
•Vitamin C
0%
Calcium
80%
•Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g