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Calories in Cheese

Nutrition Facts
Serving Size 1 cup, shredded (113g)
Amount Per Serving
Calories
310
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
12.4g
62%
Polyunsaturated Fat
0.7g
Monounsaturated Fat
5.8g
Cholesterol
71.2mg
24%
Sodium
678mg
28%
Potassium
151.4mg
4%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
4g
10%
Protein
27.9g
53%
Vitamin A
13%
•Vitamin C
0%
Calcium
60%
•Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations