Count your daily caloric intake

Calories in Eggs

Nutrition Facts

Serving Size reference weight (100g)

Amount Per Serving

Calories

131

Calories from Fat

50

% Daily Value*

Total Fat

5.6g

9%

Saturated Fat

1.1g

5%

Polyunsaturated Fat

1.8g

Monounsaturated Fat

2.3g

Cholesterol

65mg

22%

Sodium

162mg

7%

Potassium

147mg

4%

Total Carbohydrate

7.5g

3%

Dietary Fiber

0g

0%

Sugars

7.5g

19%

Protein

13.1g

25%

Vitamin A 8%	•	Vitamin C 0%

Calcium 2%	•	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g