The Calorie Counter Count your daily caloric intake

Calories in Cheese food

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
141
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.8g
4%
Polyunsaturated Fat
0g
Monounsaturated Fat
0.4g
Cholesterol
6mg
2%
Sodium
1239mg
52%
Potassium
336mg
10%
Total Carbohydrate
8.8g
3%
Dietary Fiber
0g
0%
Sugars
8.2g
21%
Protein
22.4g
42%
Vitamin A
1%
•Vitamin C
0%
Calcium
55%
•Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations