Pork Leg
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Select Serving Size
oz
69 cal per oz (28g)
× oz
=277 cal
lb
1111 cal per lb (454g)
× lb
=1111 cal
Original USDA Description:
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
277
% Daily Value*
Total Fat 21.4g
27%
Saturated Fat 7.4g
37%
Cholesterol 82mg
27%
Sodium 53mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.7g
Vitamin A 8mcg
1%
Vitamin C 0.8mg
1%
Calcium 6mg
0%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.