Pork Shank
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Select Serving Size
oz
55 cal per oz (28g)
× oz
=218 cal
lb
875 cal per lb (454g)
× lb
=875 cal
roast
7465 cal per roast (3868g)
× roast
=7465 cal
Original USDA Description:
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
218
% Daily Value*
Total Fat 13.6g
17%
Saturated Fat 4.5g
23%
Cholesterol 76mg
25%
Sodium 95mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.5g
Vitamin A 23mcg
3%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.