Pork Loin
Pork, fresh, loin, whole, separable lean and fat, raw
Select Serving Size
oz
56 cal per oz (28g)
× oz
=224 cal
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
232 cal per chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (117g)
× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
=232 cal
Original USDA Description:
Pork, fresh, loin, whole, separable lean and fat, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
224
% Daily Value*
Total Fat 14.2g
18%
Saturated Fat 4.9g
25%
Cholesterol 71mg
24%
Sodium 56mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.3g
Vitamin A 8mcg
1%
Vitamin C 0.7mg
1%
Calcium 20mg
2%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.