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Calories in Pork

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89g)
Amount Per Serving
Calories
221
Calories from Fat
118
% Daily Value*
Total Fat
13g
20%
Saturated Fat
4.8g
24%
Polyunsaturated Fat
1.1g
Monounsaturated Fat
5.8g
Cholesterol
73mg
24%
Sodium
52.5mg
2%
Potassium
363.1mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
24.1g
45%
Vitamin A
0%
Vitamin C
1%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations