Pork Roast
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Select Serving Size
oz
70 cal per oz (28g)
× oz
=211 cal
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
221 cal per chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89g)
× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
=221 cal
Original USDA Description:
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
211
% Daily Value*
Total Fat 12.4g
16%
Saturated Fat 4.6g
23%
Cholesterol 70mg
23%
Sodium 50mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.0g
Vitamin A 8mcg
1%
Vitamin C 0.5mg
1%
Calcium 16mg
1%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.