Pork Loin (lean)
Pork Loin (lean), cooked (lean)
Select Serving Size
oz
60 cal per oz (28g)
= 179 cal
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
166 cal per chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (79g)
= 166 cal
Original USDA Description:
Pork, fresh, loin, whole, separable lean only, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
179
% Daily Value*
Total Fat 8.3g
11%
Saturated Fat 3.1g
16%
Cholesterol 67mg
22%
Sodium 54mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.3g
Vitamin A 6mcg
1%
Vitamin C 0.6mg
1%
Calcium 14mg
1%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.