Pork Chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Select Serving Size
oz
65 cal per oz (28g)
× oz
=196 cal
chop
506 cal per chop (219g)
× chop
=506 cal
Original USDA Description:
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
196
% Daily Value*
Total Fat 12.2g
16%
Saturated Fat 3.7g
19%
Cholesterol 66mg
22%
Sodium 63mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.1g
Vitamin A 13mcg
1%
Vitamin C 0.0mg
0%
Calcium 48mg
4%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.