Pork Roast
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Select Serving Size
oz
72 cal per oz (28g)
× oz
=216 cal
roast
2108 cal per roast (830g)
× roast
=2108 cal
Original USDA Description:
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
216
% Daily Value*
Total Fat 14.2g
18%
Saturated Fat 5.0g
25%
Cholesterol 71mg
24%
Sodium 65mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.7g
Vitamin A 10mcg
1%
Vitamin C 0.0mg
0%
Calcium 26mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.