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Calories in Pork

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (63g)
Amount Per Serving
Calories
142
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3g
15%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
3.6g
Cholesterol
52.3mg
17%
Sodium
39.1mg
2%
Potassium
205.4mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
15.8g
30%
Vitamin A
0%
Vitamin C
1%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations