Pork Chop (lean)
Pork Chop (lean), cooked (lean)
Select Serving Size
oz
55 cal per oz (28g)
= 164 cal
chop
423 cal per chop (219g)
= 423 cal
Original USDA Description:
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
164
% Daily Value*
Total Fat 8.1g
10%
Saturated Fat 2.0g
10%
Cholesterol 66mg
22%
Sodium 65mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.3g
Vitamin A 7mcg
1%
Vitamin C 0.0mg
0%
Calcium 47mg
4%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.