Pork Roast
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Select Serving Size
oz
53 cal per oz (28g)
× oz
=210 cal
chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)
247 cal per chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (133g)
× chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)
=247 cal
lb
844 cal per lb (454g)
× lb
=844 cal
Original USDA Description:
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
210
% Daily Value*
Total Fat 12.4g
16%
Saturated Fat 2.7g
14%
Cholesterol 66mg
22%
Sodium 63mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.9g
Vitamin A 9mcg
1%
Vitamin C 0.0mg
0%
Calcium 28mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.