Pork Roast
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Select Serving Size
oz
47 cal per oz (28g)
× oz
=190 cal
lb
762 cal per lb (454g)
× lb
=762 cal
roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g)
2229 cal per roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (1327g)
× roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g)
=2229 cal
Original USDA Description:
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
190
% Daily Value*
Total Fat 10.1g
13%
Saturated Fat 3.4g
17%
Cholesterol 79mg
26%
Sodium 64mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.2g
Vitamin A 7mcg
1%
Vitamin C 0.0mg
0%
Calcium 16mg
1%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.