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Calories in Pork

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
198
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
8.1g
40%
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
235.5mg
78%
Sodium
15.3mg
1%
Potassium
11.9mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
10.6g
20%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations