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Calories in Pork

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1379
Calories from Fat
1086
% Daily Value*
Total Fat
120.4g
185%
Saturated Fat
44.5g
223%
Polyunsaturated Fat
11.1g
Monounsaturated Fat
55.6g
Cholesterol
349.3mg
116%
Sodium
226.8mg
9%
Potassium
1351.7mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
68.2g
129%
Vitamin A
1%
Vitamin C
5%
Calcium
143%
Iron
107%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations