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Calories in Pork

Nutrition Facts
Serving Size 3 slices (68g)
Amount Per Serving
Calories
264
Calories from Fat
228
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
8.8g
44%
Polyunsaturated Fat
3.8g
Monounsaturated Fat
11.4g
Cholesterol
46.9mg
16%
Sodium
671.2mg
28%
Potassium
138.7mg
4%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Protein
8g
15%
Vitamin A
0%
Vitamin C
31%
Calcium
1%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations