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Calories in Pork

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
192
Calories from Fat
117
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
4.3g
21%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
6g
Cholesterol
52.7mg
18%
Sodium
799.9mg
33%
Potassium
303.5mg
9%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Protein
17.5g
33%
Vitamin A
0%
Vitamin C
20%
Calcium
1%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations