The Calorie Counter Count your daily caloric intake

Calories in Pork

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (83g)
Amount Per Serving
Calories
284
Calories from Fat
208
% Daily Value*
Total Fat
23g
35%
Saturated Fat
8.4g
42%
Polyunsaturated Fat
2.6g
Monounsaturated Fat
9.7g
Cholesterol
70.6mg
24%
Sodium
55.6mg
2%
Potassium
275.6mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
17.8g
34%
Vitamin A
0%
Vitamin C
1%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations