Count your daily caloric intake

Calories in Pork

Nutrition Facts

Serving Size 1 cup (22g)

Amount Per Serving

Calories

135

Calories from Fat

124

% Daily Value*

Total Fat

13.7g

21%

Saturated Fat

5.1g

25%

Polyunsaturated Fat

1.6g

Monounsaturated Fat

6.3g

Cholesterol

14.7mg

5%

Sodium

150.7mg

6%

Potassium

30.6mg

1%

Total Carbohydrate

0.3g

0%

Dietary Fiber

0g

0%

Sugars

0g

0%

Protein

2.6g

5%

Vitamin A 0%	•	Vitamin C 0%

Calcium 0%	•	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g