Beet Greens
raw
Select Serving Size
cup
8 cal per cup (38g)
× cup
=8 cal
leaf
7 cal per leaf (32g)
× leaf
=7 cal
cup (1" pieces)
8 cal per cup (1" pieces) (38g)
× cup (1" pieces)
=4 cal
Original USDA Description:
Beet greens, raw
Nutrition Facts
Serving size 1 cup (38g)
Calories
8
% Daily Value*
Total Fat 0.0g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 86mg
4%
Total Carbohydrate 1.6g
1%
Dietary Fiber 1.4g
5%
Total Sugars 0.2g
Protein 0.8g
Vitamin A 2405mcg
267%
Vitamin C 11.4mg
13%
Calcium 44mg
3%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.