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Calories in Broccoli raab

Nutrition Facts
Serving Size 1 bunch cooked (437g)
Amount Per Serving
Calories
144
Calories from Fat
20
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat
Sodium
244.7mg
10%
Potassium
1498.9mg
43%
Total Carbohydrate
13.6g
5%
Dietary Fiber
12.2g
49%
Sugars
2.7g
7%
Protein
16.7g
32%
Vitamin A
396%
•Vitamin C
269%
Calcium
52%
•Iron
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations