Carrots

Carrots, raw

Select Serving Size

cup chopped

52 cal per cup chopped (128g)

× cup chopped

= 52 cal

cup grated

45 cal per cup grated (110g)

× cup grated

= 45 cal

cup strips or slices

50 cal per cup strips or slices (122g)

× cup strips or slices

= 50 cal

large (7-1/4" to 8-/1/2" long)

30 cal per large (7-1/4" to 8-/1/2" long) (72g)

× large (7-1/4" to 8-/1/2" long)

= 30 cal

medium

25 cal per medium (61g)

× medium

= 25 cal

small (5-1/2" long)

21 cal per small (5-1/2" long) (50g)

× small (5-1/2" long)

= 21 cal

slice

1 cal per slice (3g)

× slice

= 1 cal

strip large (3" long)

3 cal per strip large (3" long) (7g)

× strip large (3" long)

= 3 cal

strip medium

2 cal per strip medium (4g)

× strip medium

= 2 cal

Original USDA Description:

Carrots, raw

Nutrition Facts

Serving size 1 cup chopped (128g)

Calories

% Daily Value*

Total Fat 0.3g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 88mg

Total Carbohydrate 12.3g

Dietary Fiber 3.6g

13%

Total Sugars 6.1g

Protein 1.2g

Vitamin A 21376mcg

2375%

Vitamin C 7.6mg

Calcium 42mg

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.