Cowpeas

young pods with seeds, raw

Select Serving Size

cup

41 cal per serving (94g)

× cup=41 cal

pod

5 cal per serving (12g)

× pod=5 cal

Original USDA Description:

Cowpeas, young pods with seeds, raw

Nutrition Facts

Serving size cup (94g)

Calories

% Daily Value*

Total Fat 0.3g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 4mg

Total Carbohydrate 8.9g

Dietary Fiber 3.1g

11%

Total Sugars 4.7g

Protein 3.1g

Vitamin A 1288mcg

143%

Vitamin C 31.0mg

34%

Calcium 61mg

Iron 0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.