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Serving Size 1 slice, thin (9g)
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Amount Per Serving |
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% Daily Value* |
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Vitamin A 0% | • | Vitamin C 1% |
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Calcium 0% | • | Iron 0% |
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Calories: |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Potassium |
3,500mg |
3,500mg |
Total Carbohydrate |
300g |
375g |
Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- canned, solids and liquids
- cooked, boiled, drained, with salt
- cooked, boiled, drained, without salt
- dehydrated flakes
- frozen, chopped, cooked, boiled, drained, with salt
- frozen, chopped, cooked, boiled, drained, without salt
- frozen, chopped, unprepared
- frozen, whole, cooked, boiled, drained, with salt
- frozen, whole, cooked, boiled, drained, without salt
- frozen, whole, unprepared
- raw
- spring or scallions (includes tops and bulb), raw
- sweet, raw
- welsh, raw
- young green, tops only
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