The Calorie Counter Count your daily caloric intake

Calories in Poi

Nutrition Facts
Serving Size 1 cup (240g)
Amount Per Serving
Calories
269
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
28.8mg
1%
Potassium
439.2mg
13%
Total Carbohydrate
65.4g
22%
Dietary Fiber
1g
4%
Sugars
0.9g
2%
Protein
0.9g
2%
Vitamin A
3%
Vitamin C
16%
Calcium
4%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g