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Calories in Poi

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories

269

Calories from Fat

3

% Daily Value*

Total Fat

0.3g

1%

Saturated Fat

0.1g

0%

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0g

Cholesterol

0mg

0%

Sodium

28.8mg

1%

Potassium

439.2mg

13%

Total Carbohydrate

65.4g

22%

Dietary Fiber

1g

4%

Sugars

0.9g

2%

Protein

0.9g

2%

Vitamin A 3%	•	Vitamin C 16%

Calcium 4%	•	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g