Count your daily caloric intake

Calories in USDA Commodity

Nutrition Facts

Serving Size reference weight (100g)

Amount Per Serving

Calories

123

Calories from Fat

20

% Daily Value*

Total Fat

2.2g

3%

Saturated Fat

0.6g

3%

Polyunsaturated Fat

0.1g

Monounsaturated Fat

1.5g

Cholesterol

0mg

0%

Sodium

49mg

2%

Potassium

394mg

11%

Total Carbohydrate

25.5g

9%

Dietary Fiber

2g

8%

Sugars

0.3g

1%

Protein

2.7g

5%

Vitamin A 0%	•	Vitamin C 19%

Calcium 2%	•	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g