Count your daily caloric intake

Calories in Seaweed

Nutrition Facts

Serving Size reference weight (100g)

Amount Per Serving

Calories

306

Calories from Fat

3

% Daily Value*

Total Fat

0.3g

0%

Saturated Fat

0.1g

0%

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0g

Cholesterol

0mg

0%

Sodium

102mg

4%

Potassium

1125mg

32%

Total Carbohydrate

80.9g

27%

Dietary Fiber

7.7g

31%

Sugars

3g

7%

Protein

6.2g

12%

Vitamin A 0%	•	Vitamin C 0%

Calcium 63%	•	Iron 119%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations