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Calories in Carrot

Nutrition Facts

Serving Size 1 cup (74g)

Amount Per Serving

Calories

252

Calories from Fat

9

% Daily Value*

Total Fat

1.1g

2%

Saturated Fat

0.2g

1%

Polyunsaturated Fat

0.5g

Monounsaturated Fat

0.1g

Cholesterol

0mg

0%

Sodium

203.5mg

8%

Potassium

1879.6mg

54%

Total Carbohydrate

58.9g

20%

Dietary Fiber

17.5g

70%

Sugars

28.1g

70%

Protein

6g

11%

Vitamin A 1603%	•	Vitamin C 18%

Calcium 16%	•	Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g