Broccoli
cooked, boiled, drained, with salt
Select Serving Size
cup, chopped
55 cal per cup, chopped (156g)
× cup, chopped
=27 cal
stalk, large (11"-12" long)
98 cal per stalk, large (11"-12" long) (280g)
× stalk, large (11"-12" long)
=98 cal
stalk, medium (7-1/2" - 8" long)
63 cal per stalk, medium (7-1/2" - 8" long) (180g)
× stalk, medium (7-1/2" - 8" long)
=63 cal
stalk, small (5" long)
49 cal per stalk, small (5" long) (140g)
× stalk, small (5" long)
=49 cal
spear (about 5" long)
13 cal per spear (about 5" long) (37g)
× spear (about 5" long)
=13 cal
Original USDA Description:
Broccoli, cooked, boiled, drained, with salt
Nutrition Facts
Serving size ½ cup, chopped (78g)
Calories
27
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 204mg
9%
Total Carbohydrate 5.6g
2%
Dietary Fiber 2.6g
9%
Total Sugars 1.1g
Protein 1.9g
Vitamin A 1209mcg
134%
Vitamin C 50.6mg
56%
Calcium 31mg
2%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.