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Calories in Lambs quarters

Nutrition Facts
Serving Size 1 cup, chopped (180g)
Amount Per Serving
Calories
58
Calories from Fat
11
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
477mg
20%
Potassium
518.4mg
15%
Total Carbohydrate
9g
3%
Dietary Fiber
3.8g
15%
Protein
5.8g
11%
Vitamin A
349%
Vitamin C
111%
Calcium
46%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g