Count your daily caloric intake

Calories in Lambs quarters

Nutrition Facts

Serving Size 1 cup, chopped (180g)

Amount Per Serving

Calories

58

Calories from Fat

11

% Daily Value*

Total Fat

1.3g

2%

Saturated Fat

0.1g

0%

Polyunsaturated Fat

0.6g

Monounsaturated Fat

0.2g

Cholesterol

0mg

0%

Sodium

477mg

20%

Potassium

518.4mg

15%

Total Carbohydrate

9g

3%

Dietary Fiber

3.8g

15%

Protein

5.8g

11%

Vitamin A 349%	•	Vitamin C 111%

Calcium 46%	•	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g