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Calories in Fiddlehead ferns

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
34
Calories from Fat
3
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
370mg
11%
Total Carbohydrate
5.5g
2%
Protein
4.6g
9%
Vitamin A
72%
•Vitamin C
44%
Calcium
3%
•Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations