Count your daily caloric intake

Calories in Seeds

Nutrition Facts

Serving Size 1 oz (28.35g)

Amount Per Serving

Calories

139

Calories from Fat

73

% Daily Value*

Total Fat

8.7g

13%

Saturated Fat

0.9g

5%

Polyunsaturated Fat

6.6g

Monounsaturated Fat

0.6g

Cholesterol

0mg

0%

Sodium

5.4mg

0%

Potassium

45.4mg

1%

Total Carbohydrate

12.4g

4%

Dietary Fiber

10.7g

43%

Protein

4.4g

8%

Vitamin A 0%	•	Vitamin C 0%

Calcium 18%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g