Count your daily caloric intake

Calories in Seeds

Nutrition Facts

Serving Size 1 oz (28.35g)

Amount Per Serving

Calories

104

Calories from Fat

11

% Daily Value*

Total Fat

1.4g

2%

Saturated Fat

0.3g

2%

Polyunsaturated Fat

0.6g

Monounsaturated Fat

0.2g

Cholesterol

0mg

0%

Sodium

10.5mg

0%

Potassium

529.9mg

15%

Total Carbohydrate

10.9g

4%

Protein

13.9g

26%

Vitamin A 3%	•	Vitamin C 1%

Calcium 14%	•	Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g