Count your daily caloric intake

Calories in Seeds

Nutrition Facts

Serving Size 1 oz (28.35g)

Amount Per Serving

Calories

161

Calories from Fat

114

% Daily Value*

Total Fat

13.6g

21%

Saturated Fat

1.9g

10%

Polyunsaturated Fat

6g

Monounsaturated Fat

5.1g

Cholesterol

0mg

0%

Sodium

11.1mg

0%

Potassium

115.1mg

3%

Total Carbohydrate

7.4g

2%

Protein

4.8g

9%

Vitamin A 0%	•	Vitamin C 0%

Calcium 4%	•	Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g