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Calories in Seeds

Nutrition Facts
Serving Size 1 cup, with hulls, edible yield (46g)
Amount Per Serving
Calories
262
Calories from Fat
191
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
2.4g
12%
Polyunsaturated Fat
15.1g
Monounsaturated Fat
4.4g
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
316.9mg
9%
Total Carbohydrate
8.6g
3%
Dietary Fiber
4.8g
19%
Sugars
1.2g
3%
Protein
10.5g
20%
Vitamin A
0%
•Vitamin C
1%
Calcium
5%
•Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations