The Calorie Counter Count your daily caloric intake

Calories in Nuts

Nutrition Facts
Serving Size 1 cup, ground (95g)
Amount Per Serving
Calories
549
Calories from Fat
403
% Daily Value*
Total Fat
48.1g
74%
Saturated Fat
3.7g
18%
Polyunsaturated Fat
11.6g
Monounsaturated Fat
30.5g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
691.6mg
20%
Total Carbohydrate
18.8g
6%
Dietary Fiber
11.2g
45%
Sugars
4.6g
11%
Protein
20.2g
38%
Vitamin A
0%
•Vitamin C
0%
Calcium
24%
•Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations