The Calorie Counter Count your daily caloric intake

Calories in Nuts

Nutrition Facts
Serving Size 1 cup, sliced (92g)
Amount Per Serving
Calories
532
Calories from Fat
390
% Daily Value*
Total Fat
46.6g
72%
Saturated Fat
3.6g
18%
Polyunsaturated Fat
11.2g
Monounsaturated Fat
29.6g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
669.8mg
19%
Total Carbohydrate
18.2g
6%
Dietary Fiber
10.9g
43%
Sugars
4.4g
11%
Protein
19.6g
37%
Vitamin A
0%
•Vitamin C
0%
Calcium
23%
•Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations